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[vc_row][vc_column width="2/3"][vc_empty_space][vc_column_text]We all know the importance of eating healthy and working out regularly. Not just because of the rising health trends, but because we know how we feel after a good workout and a healthy meal. For today's thoughtful Thursday, we're giving ourselves a friendly reminder to work out 30 minutes every day.

30 minutes, that's all you need. 

It will boost your mood and your energy. It will control your weight, combat disease, and promote a better night's sleep. We know, it's hard enough to work long hours at the office, but that extra 30 minutes of exercise has benefits worth suffering for.[/vc_column_text][vc_empty_space][/vc_column][vc_column width="1/3"][vc_column_text]

-   L I N K S  -

Exercise isn't just good for you. Your start-up success may depends on it. 

Study finds that marathon runners make better CEO's. 

What 11 highly successful people do to stay in shape. 

Running to be a good CEO.

3 Reasons every entrepreneur needs to exercise.

[/vc_column_text][/vc_column][vc_column][vc_empty_space height="32px"][vc_text_separator title="Free 30 minute workouts" title_align="separator_align_center" align="align_center" color="grey"][vc_empty_space height="32px"][/vc_column][/vc_row][vc_row][vc_column width="1/3"][vc_video title="Total Body Low- Impact Cardio " link="https://www.youtube.com/watch?v=uNrqrk2xcAo"][/vc_column][vc_column width="1/3"][vc_video title="Yoga for Strength and Flexibilty" link="https://www.youtube.com/watch?v=gQqE3tm7TjI"][/vc_column][vc_column width="1/3"][vc_video title="Beginner Workout w/ Weights" link="https://www.youtube.com/watch?v=CeML8ilh0hw"][/vc_column][/vc_row][vc_row][vc_column width="1/1"][vc_empty_space][vc_column_text]Here at Velvet Cartel we aim to bring you the best information on how to start a successful business. Your health and well-being plays a big part in that. Join us next time for Thoughtful Thursday.[/vc_column_text][/vc_column][/vc_row]

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